1 cup quinoa (or brown rice)
1 cup walnuts, semi-grounded
2/3 cup red wine vinegar
1 TBSP honey
1 TSP salt (Pink Himalayan salt for added nutrition)
1 TSP seasoned salt (Celery salt for an earthier taste)
1/4 TSP black pepper
1/4 onion, diced
1 head red cabbage, shredded
2 head broccoli, chopped
3 carrots, shredded
3 stalks of celery, shredded
1. Grind nuts up in processor. Shred all the vegetables.
2. Mix dry spices first, then add vegetables. Add honey afterwards, mix well.
3. Refrigerate 8 hours, stir occasionally.
4. Serve and enjoy!
Walnuts are known to be a good source of Omega-3. This is also a great way to get more protein in. Walnuts contain an unusually high amount of an uncommon form of Vitamin E, known as gamma-tocopherol.
Cabbage is commonly used in many indian dishes, and indians are commonly known for having a healthy diet based on homeopathic healing. Red cabbage boosts the immune system with vitamin c, fights inflammation and arthritis, and aids healthy bones.