Red Cabbage Salad

 

Ingredients:

1 cup quinoa (or brown rice)

1 cup walnuts, semi-grounded

2/3 cup red wine vinegar

1 TBSP honey

1 TSP salt (Pink Himalayan salt for added nutrition)

1 TSP seasoned salt (Celery salt for an earthier taste)

1/4 TSP black pepper

1/4 onion, diced

1 head red cabbage, shredded

2 head broccoli, chopped

3 carrots, shredded

3 stalks of celery, shredded

Instructions:

1. Grind nuts up in processor. Shred all the vegetables.

2. Mix dry spices first, then add vegetables. Add honey afterwards, mix well.

3. Refrigerate 8 hours, stir occasionally.

4. Serve and enjoy!

Science:

Walnuts are known to be a good source of Omega-3. This is also a great way to get more protein in. Walnuts contain an unusually high amount of an uncommon form of Vitamin E, known as gamma-tocopherol.

Cabbage is commonly used in many indian dishes, and indians are commonly known for having a healthy diet based on homeopathic healing. Red cabbage boosts the immune system with vitamin c, fights inflammation and arthritis, and aids healthy bones.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: