Cauliflower Fried Rice


1/2 TBSP sesame oil (or replace with 1 TBSP water)

onion, diced

4 garlic cloves, minced

1 cup frozen peas

3 carrots, diced

8 oz mushrooms, chopped

1 head cauliflower, shredded

3 TBSP soy sauce

2 eggs

small head of broccoli, diced

(Add extra vegetables for more flavor)


  1. In large pan, sauté onion in sesame oil over medium/high heat until transparent.
  2. Reduce heat to medium and add in garlic, cook until fragrant. ~2 min
  3. Next add in peas, carrots, and mushrooms. Cook until peas are warmed, carrots softened, and mushrooms dampened. ~4 min
  4. While initial vegetables are cooking, slide the ingredients over to one side and add in 2 eggs on the other side. Cook until slightly runny (almost fully scrambled).
  5. Add in cauliflower and soy sauce. Combine all ingredients. Cook for about 5 minutes.
  6. Add in broccoli. Cook for another 2 minutes.
  7. Serve and enjoy!


This recipe is great for the fall because cauliflower is fresh during fall time, at least in Texas. Cauliflower is known for aiding digestion, detox, weight loss, fighting inflammation, brain and heart diseases, and cancer. Contains high levels of vitamin c and k.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: